Forks Flex Recipes

Like all Forks Over Knives recipes, Forks Flex Recipes are built around whole or minimally processed plant-based ingredients. The difference is that Forks Flex Recipes include a modest amount of optional oil, usually extra-virgin olive oil. The choice is yours: Exercise the oil option, or leave it out. The oil-free version will be lighter, but both versions will be vegan and cholesterol-free, with nutritionally conservative levels of fat and sodium.