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- Serves 1
- Serving size: 1 pizza
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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary's husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits.
Ingredients
PIZZA BASE
- 1 pita bread
- ¼ cup low-sodium tomato sauce
- ⅛ teaspoon dried basil
- ⅛ teaspoon dried oregano
TOPPINGS
- ⅛ cup chopped yellow onions
- ⅛ cup chopped scallions
- ⅛ cup chopped green peppers
- 4 sliced mushrooms
- ⅛ cup alfalfa sprouts
Instructions
- Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce.
- Sprinkle on the basil and oregano and add the toppings of your choice.
- Bake at 300º F for 10 minutes, or heat in toaster oven for 5 minutes at 250ºF.
Nutritional Information:
Per serving (1 pizza): 283 calories, 58.1 g carbohydrates, 11.4 g protein, 1.4 g total fat, 0.2 g saturated fat, 0 g cholesterol, 383 mg sodium, 8.4 g fiber, 12.9 g sugar
Note: Nutritional information is provided as an estimate only.
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