- Prep-time: / Ready In:
- Makes 4 waffles + 4 cups braised eggplant
- Serving size: ¼ of recipe
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This is fried rice as you’ve never seen it before! No wok is needed for an easy, healthy dinner full of classic Chinese-takeout flavors and hearty ingredients. A tasty topping of braised eggplant adds extra substance and veggie goodness to a dish that’s already bursting with fresh produce. Simply assemble your rice mixture, spoon it into a waffle maker, and get ready to dig into the savory waffle of your dreams. Infused with the fragrant flavors of ginger, garlic, cilantro, and soy sauce, you’ll love how this comforting meal is presented in a fun new format.
For more savory waffle recipes, check out these tasty ideas:
Ingredients
- 8 scallions
- 1 lb. eggplant (unpeeled), cut into 1-inch chunks
- 1 tablespoon + ½ teaspoon reduced-sodium soy sauce
- 3 cloves garlic, minced
- 3 teaspoons grated fresh ginger
- Fresh basil or cilantro leaves
- 4 cups hot cooked brown rice
- ½ cup shredded carrot
- ½ cup frozen peas
Instructions
- For eggplant, cut four of the scallions into 3-inch pieces. In a medium saucepan combine sliced scallions, eggplant, soy sauce, 2 of the minced garlic cloves, 1 teaspoon of the ginger, and 2 cups water. Bring to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until eggplant is tender. Sprinkle with basil.
- Meanwhile, preheat waffle maker according to manufacturer’s directions, using medium-high setting if available. Chop the remaining four scallions and place in a medium bowl. Add rice, carrot, peas, and the remaining minced garlic clove and 2 teaspoons ginger; toss to combine. Spoon 1 cup rice mixture per waffle into waffle maker, pressing it gently with a spatula. Close lid without locking it shut; cook 10 to 15 minutes or until crisp and light brown. Serve with braised eggplant.
Per serving (¼ of recipe): 285 calories, 60 g carbohydrates, 7.9 g protein, 2 g total fat, 0.4 g saturated fat, 0 g cholesterol, 187 mg sodium, 9.1 g fiber, 6.4 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (3)
(5 from 3 votes)I'm allergic to eggplant. Suggested sub?
na
I made these tonight and really enjoyed the crunch and taste. Since my waffle iron doesn't have a medium high setting, I found that the waffles were ready after only 6 minutes. My first three waffles were difficult to get out, but I made sure the last one was compacted into a nice even thick square and it came out much better. I liked the silken eggplant, but I made another topping for my eggplant-hating family.