- Prep-time: / Ready In:
- Makes 4 bowls
- Serving size: 1 bowl
- Print/save recipe
Get a nourishing start to your day with this simple, satisfying breakfast bowl. Freekeh has a chewy-tender texture like steel-cut oats, which could also be used in this recipe. Both whole grains store and reheat well, so you can make the base for this bowl ahead of time; then just warm it up and add the fruit and nut toppings just before serving.
Ingredients
- 1¼ cups freekeh
- 1 lemon
- 3 tablespoons pure maple syrup
- 2 cups fresh blueberries
- 4 tablespoons toasted slivered almonds
Instructions
- Cook freekeh according to package directions. Grate 1 teaspoon of zest and squeeze 1 tablespoon of juice from lemon; while freekeh is hot, stir in maple syrup, lemon juice, and lemon zest. Cover, and let stand 5 minutes.
- Spoon ¾ cup freekeh into each bowl. Top with ½ cup blueberries and 1 tablespoon toasted slivered almonds.
Per serving (1 bowl): 187 calories, 38 g carbohydrates, 4.4 g protein, 3.7 g total fat, 0.3 g saturated fat, 0 g cholesterol, 7 mg sodium, 6.4 g fiber, 17 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (1)
(5 from 1 vote)Tried to add to my meal planner but it said recipe could not be found.