- Prep-time: / Ready In:
- Makes 4 bowls
- Serving size: 1 bowl
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A sweet and nourishing breakfast is as easy as 1-2-3 with this simple recipe. Kasha, or toasted buckwheat groats, have a texture that’s similar to risotto with a more pronounced flavor. Here, it’s paired with a warm cherry compote and nutty hemp hearts.
Note: Hemp hearts are naturally gluten-free, but cross-contamination can be an issue.
Ingredients
- 1½ cups buckwheat groats (kasha)
- 1 16-oz. bag frozen cherries
- 4 tablespoons hulled hemp seeds (hemp hearts)
Instructions
- Cook kasha according to package directions.
- Meanwhile, add cherries and ½ cup water to a medium saucepan. Simmer 6 to 8 minutes, or until cherries are softened.
- Spoon groats into bowls. Top each serving with ⅓ cup cherry compote, and sprinkle with 1 tablespoon hulled hemp seeds.
Per serving (1 bowl): 320 calories, 59 g carbohydrates, 11 g protein, 7 g total fat, 0.9 g saturated fat, 0 g cholesterol, 8 mg sodium, 8.5 g fiber, 10 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (3)
(0 from 0 votes)Does this reheat well to make a week's worth of breakfasts?
How did it do reheating?
Can I sub chia seeds?