- Prep-time: / Ready In:
- Makes 4 servings
- Serving size: ¼ of recipe
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Who needs to bake a pumpkin pie when you can have the taste of pumpkin pie in just minutes? This pudding is so easy and delicious you will want to make it all year round! For an extra festive presentation, you can add a stick of cinnamon to each glass before serving.
By Chef AJ,
Last Updated:
Ingredients
- 1 cup unsweetened almond milk
- 2 cups canned pure pumpkin
- 1 banana
- ⅔ cups pitted dates
- 1 tablespoon alcohol free vanilla
- 1 tablespoon pumpkin pie spice
- 6 tablespoons chia seeds
- Ground cinnamon, for garnish
Instructions
- Place all ingredients in blender except for chia seeds and blend until smooth.
- Add seeds and blend again, adding more milk if necessary to achieve a vortex.
- Pour into 4 bowls and cover with Saran Wrap, chill several hours or overnight.
- Just before serving, lightly sprinkle ground cinnamon over each pudding.
Nutritional Information:
Per serving (¼ of recipe): 220 calories, 38 g carbohydrates, 4.8 g protein, 6.6 g total fat, 0.8 g saturated fat, 0 g cholesterol, 6 mg sodium, 9.6 g fiber, 21 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (11)
(5 from 5 votes)New to FOK here…As a diabetic, any way to get that 21 grams of sugar down? This looks too good to not try!
Ive been plant based by my primary Dr since February. He diet combined w/ 1hr of ultra workouts achieved morning, ive dropped 70 lbs , gone from a sz 16 to a sz 8. Im currently doing resistance training to build muscle. I had to do this due to vascular issues . I love being plant based , I feel better at 72 than I did at 22.
Can I use regular vanilla instead of alcohol free?
Yes!
Can I sub flax seed for the chia? Thank you.
Sounds delicious. I can’t wait to try this recipe
I would love to make this recipe but can’t have the seeds. May I make it without them or do I need to substitute something else. No seeds please!
Makes a great Ninja Creamy ice cream if you freeze it. I usually like to pour a little date syrup over it if you don’t mind the added calories. Ron
Oh dear God. This sounds YUMMY!
Fantastic. I ate some it right away and want to eat it every day. I'm very fat-sensitive so I made it a bit lower fat by subbing 1 Tb of cornstarch per Tb of chia seeds (did 1/2 and 1/2 to still enjoy some chia seeds). Didn't have pumpkin spice blend, so did a blend of cinnamon, nutmeg, and ground ginger.
Mañana mismo la hago, se ve rica, nutritiva y fácil. Gracias.