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Watermelon Salad with Passion Fruit Dressing

  • Prep-time: / Ready In:
  • Makes 6 cups
  • Serving size: 1½ cup
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A crunchy, seed-studded homemade passion fruit dressing transforms this simple watermelon salad into something special and is perfect for cooling down during the dog days of summer. Cubes of crisp white jicama add starchy sweetness and tie in well with the juicy pink watermelon flesh. With their rugged, wrinkly skin, passion fruit are funny-looking things, but cut into them, and you'll find an oasis of tangy-sweet pulp. The simple passion fruit dressing is also delicious swirled into oatmeal or drizzled over nut butter–banana toast. Garnish with a few snips of fresh mint, and this bright, fresh watermelon salad is ready to go!

For more inspiration, check out these tasty ideas:

By Darshana Thacker Wendel,

Ingredients

  • ½ of a small watermelon, cut into 1-inch cubes (6 cups)
  • 2 cups ½-inch pieces fresh jicama
  • 8 ripe passion fruits, halved
  • 2 tablespoons pure maple syrup
  • ¼ teaspoon arrowroot powder or cornstarch
  • 6 to 8 leaves fresh mint, finely chopped

Instructions

  • Refrigerate watermelon and jicama in separate containers at least 2 hours.
  • Working over a bowl, use a small spoon to scoop out pulp from passion fruits. (You should have ½ a cup.) Strain pulp through a fine-mesh sieve to separate juice from seeds. Reserve seeds. Transfer juice to a small saucepan.
  • For sauce, whisk maple syrup and arrowroot powder into juice in saucepan. Cook and stir over medium-low 2 to 3 minutes or until mixture thickens. Remove from heat. Stir in reserved  passion fruit seeds. Let cool. Transfer to an airtight container and refrigerate until ready to serve.
  • In a large bowl combine watermelon and jicama. Drizzle with passion fruit sauce. Garnish with mint.
Nutritional Information:

Per serving (1½ cup): 239 calories, 60 g carbohydrates, 3 g protein, 1 g total fat, 0 g saturated fat, 0 g cholesterol, 25 mg sodium, 8 g fiber, 44 g sugar

Note: Nutritional information is provided as an estimate only.

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About the Author

Headshot of Darshana Thacker

About the Author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
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