Grain bowls—aka “Buddha bowls,” “hippie bowls,” and “macro bowls”—offer a deliciously balanced meal, packed with a luscious combination of whole grains, fruits, vegetables, legumes, herbs, and yummy sauce. Perfect for busy weeknights, family meals, and lunches on the go, the grain bowl truly is a hero meal for the plant-strong eater. Here are 23 of our favorite vegan grain bowl recipes. Dig into one today!
“Delicious! Everyone loved this dish,” writes one fan about this 30-minute oil-free fried rice. The complex nutty flavor of farro is a nice change from brown rice and perfectly complements the medley of frozen stir-fried veggies and fresh kale. Then a bright ginger-lime sauce transforms this simple stir-fry from yum into are-you-kidding-me. Garnish with sesame seeds, and dig in!
Fragrant with the sweet-peppery flavor of basil pesto, this big beautiful cauliflower rice bowl is family-friendly and loaded with vegetables. Plus, it doesn’t require you to use every pot in the house! First, you cook brown rice, and toward the end of cooking, add the cauliflower rice and veggies—don’t you love simple hacks like this?—then just drain off the water, stir in pinto beans and pesto, and season with salt, black pepper, and lemon juice. Easy peasy.
Tender sweet potato, earthy chickpeas, and ginger- and garlic-infused kale add a rainbow of color and satisfying goodness to this hearty vegan grain bowl. A light peanut sauce complements the flavors without overwhelming them. Quinoa works well in this bowl because it’s a more delicate grain, but feel free to use whatever grains suit. Bonus: All the toppings are pan-steamed in the same dish for quick preparation and easy clean-up. One happy fan shares, “It came out great. Put hot sauce in the peanut topping.”
These scrumptious quinoa grain bowls come together quickly and combine the smoky goodness of barbecue sauce–infused jackfruit with the subtle earthiness of quinoa. Top with quick-pickled veggies and serve with crispy whole grain garlic-infused bread.
Savor the Mediterranean flavors in this hearty grain bowl brimming with oven-roasted veggies, fresh basil, marinara sauce, and wheat berries. Note: Don’t be put off by the 75-minute preparation time; much of it is hands-off cooking time. Now where did that book go?!
Featuring a kaleidoscope of soft and crunchy veggies, a sprinkle of scallions, a drizzle of sriracha sauce, and a dollop of almond butter–lime dressing, this cafe-quality brown rice bowl stands out in any crowd. Or as one reader puts it: “Freakin’ amazing!”
This lively, crunchy, crimson-hued bowl bursts with scrumptious salty-sour flavor. Quick-pickled red cabbage peps up the earthy tones of black rice, edamame, and carrots, while a quick homemade miso–tahini dressing adds creaminess. Says one fan: “This is absolutely delicious … and the dressing is to die for!”
This bright bowl is rich with citrus flavor. Thin slices of sweet potato are basted with a mixture of orange juice and spices; roasted until crisp-tender; and arranged alongside wheat berries, blueberries, avocado, and beans atop a bed of spinach. Tip: If you have cooked wheat berries on hand this bowl comes together in 30 minutes.
Satisfy those comfort-food cravings with this thick and creamy mushroom-studded, oven-baked polenta bowl. Crowned with the caramelized flavor of roasted veggies, a tangy tomato sauce, and a garnish of fresh parsley, this cozy bowl overflows with hearty flavor.
These Thai-inspired grain bowls pair tender veggies with earthy tricolor couscous and crunchy napa cabbage. Add a luscious sweet-sour sauce, chopped peanuts, and cilantro to create authentic Thai flavor. “Easy to put together and delicious,” writes a fan.
Transport yourself to a five-star restaurant with this palate-pleasing grain bowl. The combination of coconut chips with a three-grain blend gives a varied, robust texture, while pineapple juice and crispy, air-fried plantain chips add delectable sweet-spicy flavor.
In this rustic, nourishing grain bowl, a hearty mix of cumin-infused brown lentils, cracked bulgur wheat, and roasted onion contrast deliciously with lighter components such as oven-baked veggies, tahini dressing, and torn lettuce leaves. One reader writes: “This recipe is one of my all-time FOK favorites. It’s quick, easy and a complete meal.”
Fresh blueberries add juicy flavor to this scrumptious grain bowl, while bell pepper keeps things sweet and crunchy, farro adds a delectable earthy chewiness, and a medley of corn, tomato, fennel bulb, and fresh basil keeps things lively. Writes one fan: “Easy and delicious!”
The lush, sweet flesh of mango combined with an almost-instant lime-avocado crema transforms everyday grain bowl ingredients such as beans, brown rice, bell pepper, and red onion into a this-is-so-good-I-never-want-to-finish-it meal. As one fan notes: “This was one of the best meals that I have had in a long time!”
The quick-cook nature of orzo pasta means this energizing grain bowl is ready in 30 minutes. A crazy-good creamy cashew dressing coats the small orzo pasta and mingles well with ingredients such as kidney beans, sautéed veggies, and spinach.
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