By Lisa Esile, MS,
Crisp, mild-flavored, and hydrating, cucumber has a refreshing coolness that appeals to people of all ages. This delicious collection of vegan cucumber recipes includes some of our favorite salads, pickles, grain bowls, sandwiches, wraps, and chilled summer soups. Whether you’ve got a bumper crop of cukes in the garden or a straggler lurking in the back of the fridge, this superb collection will inspire fresh-tasting meal ideas. All these recipes are free of added oil and heavily processed ingredients, so they’re healthy as well as yummy.
![greek salad board with chopped veggies, pita bread, and bowls of hummus on a wooden serving board](https://www.forksoverknives.com/uploads/greek-salad-board-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Greek Salad Board
![White Bean Wraps with Pickled Cucumber and Mint on a white tray](https://www.forksoverknives.com/uploads/Pickled-Cucumber-and-White-Bean-Wraps-with-Mint-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
White Bean Wraps with Pickled Cucumber and Mint
![Shawarma Sweet Potato-Quinoa Bowl in a white ceramic bowl with a side of pita bread](https://www.forksoverknives.com/uploads/2024/03/Shawarma-Sweet-Potato-Quinoa-Bowl-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Shawarma Sweet Potato-Quinoa Bowl
![summer celebration fruit bowls](https://www.forksoverknives.com/uploads/Fruit_Bowl9193_WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Summer Celebration Fruit Bowls
![Cantaloupe Cucumber Soup](https://www.forksoverknives.com/uploads/Cantaloupe-Cucumber-Soup.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cantaloupe-Cucumber Soup
![Kid-Friendly Edible Flower Salad on a whitte ceramic plate against teal tile background](https://www.forksoverknives.com/uploads/Flower-Power-Salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Kid-Friendly Edible Flower Salad
![Spring Greens Soup: Two bowls of bright green chilled soup, topped with matchstick-cut radishes](https://www.forksoverknives.com/uploads/spring-greens-soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Spring Greens Soup
![Cucumber and Glass Noodle Salad in a light pink serving bowl with gold metal tongs](https://www.forksoverknives.com/uploads/Cold-Cucumber-Noodle-Salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cucumber and Glass Noodle Salad
![Pineapple Cucumber Salad](https://www.forksoverknives.com/uploads/Pineapple-Cucumber-Salad-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Pineapple Cucumber Salad
![](https://www.forksoverknives.com/uploads/Spicy-Tempeh-Mango-Spring-Rolls.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Spicy Tempeh Mango Spring Rolls
![](https://www.forksoverknives.com/uploads/Asian-Salad_21-e1487026469725.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Asian Cucumber and Sea Vegetable Salad
![Chickpea Wraps with Homemade Spinach Tortillas on a wood tabletop](https://www.forksoverknives.com/uploads/Primavera-Wraps-with-Homemade-Spinach-Tortillas-wordrpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Chickpea Wraps with Homemade Spinach Tortillas
![Quinoa Salad](https://www.forksoverknives.com/uploads/Israeli-Quinoa-Salad-HD-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Middle Eastern Quinoa Salad
![Filipino Cucumber Salad (Ensaladang Pipino) in a glass mason jar](https://www.forksoverknives.com/uploads/Ensaladang-Pipino-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Filipino Cucumber Salad (Ensaladang Pipino)
![Sunshine Gazpacho topepd with apple slices and mint in blue bowls on a peach colored tabletop](https://www.forksoverknives.com/uploads/Sunshine-Gazpacho-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Sunshine Gazpacho
![Indian-Spiced Potato Salad in a blue bowl with metal serving spoon](https://www.forksoverknives.com/uploads/Indian-Spiced-Potato-Salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Indian-Spiced Potato Salad
![Quick-Pickled Japanese Cucumbers in a ceramic dish on a red table with lotus chips in the corner](https://www.forksoverknives.com/uploads/Quick-Pickled-Cucumbers-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Quick-Pickled Japanese Cucumbers
![Spiced-Couscous Cucumber Bites on a white ceramic tray with a bowl of extra filling to the right](https://www.forksoverknives.com/uploads/Cucumber-Cups-with-Spiced-Couscous-wordpress-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Spiced-Couscous Cucumber Bites
![Quinoa Tabbouleh with Pomegranate Seeds in a blue dish with a gold metal spoon and a side of crackers](https://www.forksoverknives.com/uploads/Quinoa-Pomegranate-Tabbouleh-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Quinoa Tabbouleh with Pomegranate Seeds
![Green Wraps with Tahini Bean Spread](https://www.forksoverknives.com/uploads/Green-Wraps-with-Tahini-Bean-Spread-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Spinach-Tomatillo Wraps with Hearty Tahini Spread
![Tuscan Panzanella with Sun-Dried Tomato Vinaigrette on a white platter being held in a woman's arms](https://www.forksoverknives.com/uploads/panzanella-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Tuscan Panzanella with Sun-Dried Tomato Vinaigrette
![Super Green Goddess Bulgur Bowl in a white ceramic bowl against a white countertop](https://www.forksoverknives.com/uploads/2024/02/Green-Goddess-Bulgur-Bowl-wordrpess.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Super Green Goddess Bulgur Bowl
![Greek Salad with Sun-Dried Tomato Tofu Feta in a white serving bowl on a wooden tabletop](https://www.forksoverknives.com/uploads/Greek-Salad-with-Sun-Dried-Tomato-Feta-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Greek Salad with Sun-Dried Tomato Tofu Feta
![Close-up shot of a vegan sandwich with homemade hummus, pepperoncinis, and cucumbers, stacked between two pieces of whole grain bread](https://www.forksoverknives.com/uploads/greens-things-sandwiches-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Greens and Things Sandwiches with Carrot Hummus
![Mini Bell Pepper Vegan Poppers](https://www.forksoverknives.com/uploads/Mini-Bell-Pepper-Poppers.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Mini Bell Pepper Poppers
![](https://www.forksoverknives.com/uploads/Kimchi-Noodle-300kb.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Kimchi Noodle Salad
![Refreshing Vietnamese Noodle Salad in a white bowl on a green tile background](https://www.forksoverknives.com/uploads/Vietnamese-Noodle-Salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Refreshing Vietnamese Noodle Salad
About the Author
![Headshot of Lisa Esile, MS](https://www.forksoverknives.com/uploads/Lisa-Esile.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
About the Author
Lisa Esile, MS
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