By Lisa Esile, MS,
Last Updated:Is there anything more nourishing to the senses than a big beautiful pot of homemade vegan soup or stew? Packed with grains, beans, veggies, herbs, and spices, these scrumptious, family-friendly winter stews are a breeze to prepare, plus they store well in the fridge and/or freezer. Need to pack lunch for school or work? A thermos of steaming vegan soup is in a league of its own. We hope you enjoy these comforting whole-food, plant-based stews and soups as much as we do.
Check out our full selection of vegan soup recipes for inspiration in every season!
For more cozy meal ideas for winter, check out:
- Vegan Casserole Recipes for Cold Nights
- Nourishing Vegan Fall Soup Recipes
- Flavor-Packed Vegan Indian Recipes
- Healthy, Delicious Vegan Mac and Cheese Recipes
![Roasted Cauliflower Soup in white bowls garnished with cauliflower florets](https://www.forksoverknives.com/uploads/Roasted-Cauliflower-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Creamy Roasted Cauliflower Soup
![Delicata Squash and Roasted Cabbage Stew in a white bowl](https://www.forksoverknives.com/uploads/Delicata-and-Roasted-Cabbage-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Delicata Squash and Roasted Cabbage Stew
![Clean-Your-Pantry Lentil-Vegetable Stew in a while bowl with crackers and lemon wedges](https://www.forksoverknives.com/uploads/Clean-Your-Pantry-Lentil-Vegetable-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Clean-Your-Pantry Lentil-Vegetable Stew
![a bowl of minestrone with a thick broth, kale leaves, and chopped potatoes and white beans visible in soup](https://www.forksoverknives.com/uploads/potato-kale-minestrone-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Minestrone Soup with Potatoes and Kale
![New Year's Day Soup](https://www.forksoverknives.com/uploads/New-Years-Day-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Year’s Day Soup with Black-Eyed Peas
![](https://www.forksoverknives.com/uploads/Winter-Potato-Leek-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Winter Potato-Leek Soup
![](https://www.forksoverknives.com/uploads/chayote-hominy-soup-for-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Chayote Soup with Roasted Hominy
![Roasted Cauliflower and Sweet Potato Soup in three bowls on a gray counter](https://www.forksoverknives.com/uploads/Roasted-Cauliflower-and-Sweet-Potato-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Roasted Cauliflower and Sweet Potato Soup
![](https://www.forksoverknives.com/uploads/Sage-Lentils-with-Squash-and-Mushrooms-for-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Sage Lentil Stew with Squash and Mushrooms
![vegan cassoulet cooked in slow cooker with red beans, kidney beans, kale, carrots and more](https://www.forksoverknives.com/uploads/Vegan-Cassoulet-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Slow-Cooker Vegan Cassoulet
![30-Minute Easy Vegan Chili](https://www.forksoverknives.com/uploads/30-Minute-Chili-for-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
30-Minute Chili
![Moroccan Stew](https://www.forksoverknives.com/uploads/Moroccan-Stew.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Moroccan Butternut Squash and Chickpea Stew
![slow cooker chili](https://www.forksoverknives.com/uploads/8-Ingredient-Slow-Cooker-Chili-103163850-APP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
8-Ingredient Slow-Cooker Chili
![Creamy Caulilflower and White Bean Soup in blue bowl](https://www.forksoverknives.com/uploads/Cauliflower-and-White-Bean-Soup-for-New-Website.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cauliflower and White Bean Soup
![vegan Lentil Minestrone](https://www.forksoverknives.com/uploads/lentil-minestrone-for-site.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Lentil Minestrone
![Vegan Red Curry with Cauliflower and Potatoes in gray ceramic bowls with metal spoons against a blue countertop](https://www.forksoverknives.com/uploads/Cauliflower-and-Potato-Red-Curry-wordprress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Red Curry with Cauliflower and Potatoes
![A woman's hand scoop up a spoonful of the Best-Ever Beefless Stew (a Vegan Beef Stew) from a ceramic bowl](https://www.forksoverknives.com/uploads/Best-Ever-Beefless-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Best-Ever Beefless Stew
![Carrot Ginger Soup with Orzo and Kale in a black bowl with a metal spoon against a gray countertop](https://www.forksoverknives.com/uploads/2023/11/Carrot-Ginger-Soup-with-Orzo-and-Kale-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Carrot Ginger Soup with Orzo and Kale
![](https://www.forksoverknives.com/uploads/Kidney-Bean-Dal-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Instant Pot Kidney Bean Dal
![Sweet and Sour Vegetable Soup in a white bowl with a soup spoon on a black granite countertop](https://www.forksoverknives.com/uploads/Sweet-and-Sour-Vegetable-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Sweet and Sour Vegetable Soup
![Roasted Garlic, Delicata Squash, and Farro Stew in light gray bowls on a wooden tabletop](https://www.forksoverknives.com/uploads/Roasted-Garlic-Squash-and-Farro-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Roasted Garlic, Delicata Squash, and Farro Stew
![lentil dal](https://www.forksoverknives.com/uploads/LAF_Kidney_Bean_and_Lentil_Dal_06.01.2017_WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Kidney Bean Dal
![Jackfruit Vegan Jambalaya in a large pot with a spoon to the side - Hearty vegan fall stew](https://www.forksoverknives.com/uploads/Jackfruit-Vegan-Jambalaya-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Jackfruit Jambalaya
![Slow-Cooker Split Pea Soup garnished with a carrot ribbon and celery leaves in a light blue bowl](https://www.forksoverknives.com/uploads/Slow-Cooker-Split-Pea-Soup-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Slow-Cooker Split Pea Soup
![](https://www.forksoverknives.com/uploads/Vegan-Posole-WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Pozole
![potato soup](https://www.forksoverknives.com/uploads/Creamy-Vegan-Potato-Leek-Soup-103163840-WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Vegan Potato Leek Soup
![Bowl of Creamy Wild Rice Soup](https://www.forksoverknives.com/uploads/Creamy-Wild-Rice-Soup-for-website.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Creamy Wild Rice Soup
![Vegan Noodle Soup](https://www.forksoverknives.com/uploads/quick-and-easy-noodle-soup.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Quick and Easy Noodle Soup
![Cream of Broccoli Soup](https://www.forksoverknives.com/uploads/Cream-of-Broccoli-Soup-WP1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cream of Broccoli Soup
![Cannellini Bean, Kale, and Orzo Soup](https://www.forksoverknives.com/uploads/Cannellini-Bean-Soup.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Cannellini Bean, Kale, and Orzo Soup
About the Author
![Headshot of Lisa Esile, MS](https://www.forksoverknives.com/uploads/Lisa-Esile.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
About the Author
Lisa Esile, MS
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