Transform your health with our #1-rated Forks Meal Planner. Click here to try it FREE for 14 days!

Broccoli Pasta Salad with Red Pepper Pesto

We’ve loaded this summery vegan pasta salad with lightly steamed broccoli, artichoke hearts, and cherry tomatoes, but any combination of summer vegetables will also work with the creamy and ultra-versatile red pepper pesto. Try more of our delicious and filling vegan pasta salad recipes!

By Darshana Thacker Wendel,

Ingredients

Pasta

  • 12 ounces brown rice rotini pasta (4 cups dry)
  • 4 cups broccoli, cut into 1-inch florets (12 ounces)
  • 1 cup quartered artichoke hearts
  • 1 cup halved cherry tomatoes (6 ounces)
  • 1 small shallot, finely chopped (1 tablespoon)
  • 1 pinch sea salt
  • 6 to 8 fresh basil leaves, torn

Red Pepper Pesto

  • 3 large roasted bell peppers from the jar, rinsed and drained (1½ packed cups)
  • 3 tablespoons pine nuts
  • 2 tablespoons nutritional yeast
  • 1½ tablespoons lemon juice
  • 2 cloves fresh garlic, minced (1 teaspoon)
  • ¼ teaspoon red pepper flakes

Instructions

  • Cook pasta according to package instructions. Drain, rinse cooked pasta under cold water, and then transfer to a large bowl.
  • In a covered pot fitted with a steamer basket over 1 to 2 inches of water, steam broccoli over medium-high heat until tender when pierced with a fork, about 5 minutes. Remove from heat and add to pasta.
  • To make the Red Pepper Pesto, combine the bell peppers, pine nuts, nutritional yeast, lemon juice, garlic, and red pepper flakes in a blender. Blend until smooth.
  • Add the artichoke hearts, tomatoes, and shallots to the pasta mixture. Top with sauce, and mix gently to coat pasta and vegetables. Add salt and basil, mix well, and taste to adjust seasoning.
Nutritional Information:

Per serving (2 cups): 240 calories, 40 g carbohydrates, 10.6 g protein, 7.4 g total fat, 0.8 g saturated fat, 0 g cholesterol, 80 mg sodium, 9 g fiber, 6.8 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (13)

(5 from 9 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Mawi W

Amazing sauce. I could just eat it with a spoon. You can swap out the veggies, annd I used raw cashews in place of pine nuts. Excellent!

Azure

this is my favorite pasta salad recipe. I’ve made it at least 10 times now! I do roast the broccoli rather than steam it as the other comment mentioned, but aside from that the pesto is the real star here.

Burrola Gloria

Why can’t I print this? How do I print it?

Lisa, Forks Over Knives Support

Sorry to hear you're having trouble. There is a print button at the top of the recipe, just below the image. You may need to enter your email address. Once you've done that, you'll be taken to a printable PDF. If you're still having trouble, I would suggest that you try another browser and see if that resolves the issue. Hope this helps!

Tracy B.

Love this pasta! Would like to see nutritional info on it. 👍

Cheryl Tharp

Just throw the broccoli florets in with the pasta for the last two minutes of cooking time. Skip the steaming pasta step! Saves time and cleanup.

Donnatella

Excellent!! Definitely would have again. Roasted peppers added so much flavor .

Channy

Pasta was delicious! This definitely satisfied my cold pasta cravings I've been having for a while. Only giving 4 stars because, why steamed and unseasoned broccoli? Healthy doesn't have to be boring. I roasted my broccoli in the oven with a little bit of vegetable broth, garlic salt, onion powder, and southwest Chipotle blend seasoning. So yummy!

Corissa

I love this dish.

Jessika Leonard

Had to make this with fresh bell peppers, but I really liked it! Great way to get in lots of veggies in a delicious way!

Kathi

Darshana, I have used your book "Flavor" extensively until I could figure out WFPB cooking on my own. I have tried using recipes from other sources and they just didn't cut it as far as flavor. Thank you for helping me transition to WFPB lifestyle.

Kathi

Very good!

Kristin

I subbed cashews for the pine nuts because that’s all I had, still tasted amazing!

About the Author

Headshot of Darshana Thacker

About the Author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.