- Prep-time: / Ready In:
- Serves 4
- Serving size: ¼ of recipe
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Try these baked, oil-free french-fries and ketchup which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator.
From straightupfood.com
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By Cathy Fisher,
Ingredients
- 3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam), cut into ½-inch wide sticks
- Ketchup
Instructions
- Place cut potatoes on a cookie sheet lined with parchment paper or a silicone baking mat.
- Bake at 400º F for 15 minutes.
- Take out and flip the fries over and bake for another 15 minutes, or until they are golden brown and puffed up.
- Serve immediately with Ketchup or mustard.
Note: Add some flavor by placing the cut potatoes into a plastic bag with ½ teaspoon garlic powder (or dried herb/spice of your choice) and shaking to coat the potatoes before baking.
Nutritional Information:
Per serving (¼ of recipe): 147 calories, 33.5 g carbohydrates, 3.6 g protein, 0.2 g total fat, 0.1 g saturated fat, 0 g cholesterol, 13 mg sodium, 5.1 g fiber, 2.5 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (1)
(5 from 2 votes)Easy to prep. I added tons of seasonings. These are so fluffy on the inside. Delicious!