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- Serves 6
- Serving size: ⅙ of recipe
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Sometimes you just want mashed potatoes, and this basic vegan recipe makes them easy and healthy. Low-sodium vegetable broth adds flavor with no need to add fat-laden butter or milk. Three simple ingredients get you satisfying mashed potatoes in just 30 minutes.
By Del Sroufe,
Ingredients
- 2½ pounds russet potatoes (2 to 3 large potatoes), peeled and cut into large chunks
- Low-sodium vegetable broth
- Sea salt to taste
Instructions
- Place potatoes in a large saucepan. Add vegetable broth to cover by 2 inches. Bring to a boil over high heat.
- Reduce heat to medium and cook, uncovered for 20 to 25 minutes, until the potatoes are tender.
- Remove the pan from the heat and drain off all but ½ cup of any remaining vegetable broth. (Reserve the drained off broth.)
- Mash the potatoes to the desired consistency, adding more of the vegetable broth as needed. Season to taste with salt.
Nutritional Information:
Per serving (⅙ of recipe): 152 calories, 35 g carbohydrates, 4.1 g protein, 0.2 g total fat, 0.1 g saturated fat, 0 g cholesterol, 131 mg sodium, 2.5 g fiber, 1.4 g sugar
Note: Nutritional information is provided as an estimate only.
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