Transform your health with our #1-rated Forks Meal Planner. Click here to try it FREE for 14 days!

Roasted Beet Salad with Baby Leeks

  • Prep-time: / Ready In:
  • Makes 13 cups + 1 cup dressing
  • Serving size: ⅙ of recipe
  • Print/save recipe

Succulent roasted beets and leeks pack flavor into this hearty main-dish salad, which also features quinoa, watercress, garlicky croutons, and a quick Cashew Caesar Dressing that brings it all together. 

With slender white stalks and green tips, baby leeks have a delicate oniony flavor and get meltingly tender as they cook. But if you can't find baby leeks, use small leeks and cut them lengthwise into halves or quarters, or substitute scallions.

By Shelli McConnell,

Ingredients

Cashew Caesar Dressing

  • ⅔ cup raw cashews
  • 1 tablespoon nutritional yeast
  • 1 tablespoon Dijon-style mustard
  • 1 clove garlic
  • ½ teaspoon lemon zest
  • 1 to 2 teaspoons capers, drained

Platter

  • 2 cloves garlic, halved
  • 4 slices sprouted grain bread
  • 1½ lb. trimmed red and/or yellow beets, peeled and cut into 1½-inch wedges
  • 2 tablespoons white balsamic vinegar or white wine vinegar
  • Sea salt and freshly ground black pepper, to taste
  • 2 sprigs fresh thyme
  • 8 whole baby leeks or scallions (green onions), trimmed
  • 1½ cups tricolor quinoa, rinsed and drained
  • 4 cups fresh watercress or mixed baby greens

Instructions

  • Make Cashew Caesar Dressing: Soak cashews in enough hot water to cover 30 minutes; drain, reserving water. In a blender combine cashews, ½ cup of the reserved water, the nutritional yeast, mustard, garlic, lemon zest, and capers. Cover and blend until smooth. If needed, thin to desired consistency with remaining water. Set aside.
  • Preheat oven to 325°F. Rub each garlic half on both sides of a bread slice. Cut bread into ½-inch cubes and spread on a rimmed baking sheet. Bake 10 to 15 minutes or until crispy, stirring once. (This can be done ahead. Store croutons in an airtight container.)
  • Increase oven temperature to 425°F. Place beets in a single layer in a foil-lined shallow baking pan. (If using red and yellow beets, separate them in pan.) Drizzle with 1 Tbsp. of the vinegar; toss to coat. Season with salt and pepper. Add thyme sprigs. Cover with foil. Roast 25 minutes.
  • Meanwhile, place baby leeks in another shallow baking pan. Drizzle with the remaining 1 Tbsp. vinegar. Season with salt and pepper. Uncover beets. Add leeks to oven. Roast 6 to 8 minutes or until beets and leeks are tender; cool. Discard thyme.
  • While beets are roasting, in a medium saucepan combine quinoa and 3 cups water. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until liquid is absorbed. Toss with 2 Tbsp. of the Cashew Caesar Dressing.
  • On a platter or in a large shallow bowl, arrange croutons, beets, leeks, quinoa, and watercress. Serve with dressing. Serve warm or at room temperature. Store leftover Cashew Caesar Dressing in an airtight container in the refrigerator up to 1 week.
Nutritional Information:

Per serving (⅙ of recipe): 347 calories, 55.4 g carbohydrates, 12.5 g protein, 8.6 g total fat, 1.3 g saturated fat, 0 g cholesterol, 262 mg sodium, 7.3 g fiber, 11.9 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (1)

(5 from 2 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Mario

Rating for the dressing, but I left the capers out and instead of the zest I use some drops of juice. Absolutely amazing and my favorite now for green or potato salad or even over noodles.

About the Author

Headshot of Shelli McConnell

About the Author

Shelli McConnell

Shelli McConnell graduated with a bachelor of science in consumer food science and a minor in journalism from Iowa State University. She began her career as a home economist in the Better Homes & Gardens test kitchen before moving into an editorial position within DotDash Meredith. She has since freelanced for 25 years and has served as an editorial project manager for many books and magazines, including three editions of the Better Homes & Gardens New Cook Book. She has also developed thousands of recipes for publications including Forks Over Knives magazine; Eat This, Not That!; Diabetic Living; Better Homes & Gardens; The Magnolia Journal; and more. McConnell loves to entertain and inspire, so when she’s not in her office, she’s usually in her kitchen. Find her on LinkedIn.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.