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Roasted Radish Salad with Sweet Potato and Apple

  • Prep-time: / Ready In:
  • Makes 16 cups
  • Serving size: 4 cups
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Roasted radishes are the star ingredient in this dreamy fall-themed salad, which is hearty enough for a main meal and pretty enough for a party table. Radishes become sweet when cooked and pair beautifully with tender roasted sweet potato. Red lentils add extra staying power, apple and fennel add crunch, and a bed of leaf lettuce balances the denser ingredients. Finish with chopped walnuts (or omit them, if you like) and a drizzle of cider-mustard dressing for a crowd-pleasing salad you'll want to make again and again.

Tips

Red lentils: Be sure to check the package label for the lentils, as cook times can vary among brands.

Gluten-free version: To make this salad gluten-free, be sure to opt for a gluten-free brand of mustard.

For more inspiration, check out these tasty ideas:

By Laura Marzen, RD, LD,

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Ingredients

  • 1½ lb. sweet potatoes, peeled and cut into ¾-inch cubes
  • 10 medium radishes, trimmed and halved
  • ¾ cup dry red lentils, rinsed and picked through (see tip, recipe intro)
  • 1 teaspoon sea salt
  • ⅓ cup apple cider vinegar
  • ⅓ cup no-sugar-added apple cider
  • 1 tablespoon chopped fresh sage or thyme
  • 2 teaspoons coarse-ground mustard or Dijon mustard
  • 6 cups torn leaf lettuce
  • 2 medium apples, cored, quartered, and thinly sliced
  • 1 medium fennel bulb, trimmed, cored, and thinly sliced
  • ½ cup chopped toasted walnuts

Instructions

  • Preheat oven to 425°F. Line a large shallow roasting pan with parchment paper. Spread sweet potatoes and radishes evenly in pan. Cover loosely with foil; roast 15 minutes. Stir vegetables. Roast, uncovered, 15 to 20 minutes more or until just tender and starting to brown.
  • Meanwhile, in a medium saucepan combine lentils, ¼ teaspoon of the salt, and 2¼ cups water. Bring to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until lentils are just tender. Drain off any excess liquid. Let cool slightly.
  • For dressing, in a medium bowl whisk together the remaining ¾ teaspoon salt, the vinegar, apple cider, sage, and mustard.
  • Arrange lettuce on serving plates. Top with lentils, roasted vegetables, apples, and fennel. Drizzle with dressing and sprinkle with walnuts.
Nutritional Information:

Per serving (4 cups): 438 calories, 73 g carbohydrates, 15 g protein, 11 g total fat, 1 g saturated fat, 0 g cholesterol, 572 mg sodium, 15 g fiber, 21 g sugar

Note: Nutritional information is provided as an estimate only.

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About the Author

Headshot of recipe developer and nutritionist Laura Marzen by Theresa Schumacher Photography

About the Author

Laura Marzen, RD, LD

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that's practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website. Photo by Theresa Schumacher Photography
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