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- Makes 1 batch
- Serving size: ⅙ of recipe
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A combination of zesty and sour, this play on hummus may look benign, but it has a spicy kick and will give some heat to keep you energized for the game.
By Julieanna Hever,
Ingredients
- 1 15-ounce can garbanzo beans, rinsed and drained
- 1 cup roasted red peppers (from the jar, rinsed)
- ½ cup artichoke hearts, packed in water and rinsed
- ¼ cup tahini
- zest and juice of 1 lemon
- 2 tablespoons tamari (or Bragg's liquid aminos or low-sodium soy sauce)
- 1 tablespoon capers
- 1-2 cloves garlic, minced
- ½ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ cup kalamata olives, pitted (optional, or as garnish)
Instructions
- Place all ingredients into a food processor, fitted with an S-blade. Process until well-combined.
- Serve with baked tortilla chips, whole grain crackers, and/or raw vegetables.
Nutritional Information:
Per serving (⅙ of recipe): 153 calories, 18 g carbohydrates, 6.6 g protein, 7.2 g total fat, 1 g saturated fat, 0 g cholesterol, 224 mg sodium, 4.8 g fiber, 3.4 g sugar
Note: Nutritional information is provided as an estimate only.
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Comments (6)
(5 from 5 votes)This hummus has a very intense flavor! I made it for a spread on for a pita pocket. Planning on making it again just for a veggie dip. If regular hummus is getting boring, this makes it 20x better
This hummus was quick and easy to make. Very flavorful!
Oh wow, this recipe is fabulous. I will NEVER buy shop bought again. So quick and easy and tastes delicious.
Darks, Why only a 2 star when You said , this is so amazingly good?
This is so amazingly good, you could use it on basically everything!
The best tasting hummus ever! I use it in wraps, sandwiches and salads too! I love all hummus, but this is definitely my favorite.