- Prep-time: / Ready In:
- 4½ cups
- Serving size: ¼ of recipe
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If you haven’t noticed, we’re in the midst of a full-on Brussels sprouts renaissance where these little green gems are finally getting the acclaim they deserve. In this easy recipe, Brussels sprouts are air-fried to crispy golden brown perfection and coated in a spicy-sweet dressing that will leave you licking your fingers. Perfect as a side dish for your Thanksgiving dinner table (or any gathering during the autumn season, for that matter), this scrumptious recipe will win over even the staunchest sprout nay-sayer.
For more easy Brussels sprouts recipes, check out these tasty ideas:
- Brussels Sprouts, Sweet Potato, and Balsamic Pizza
- Creamy Brussels Sprouts with Sun-Dried Tomatoes
- One-Pot Squash and Brussels Sprouts Panzanella with Dried Cherries
- Spicy Roasted Brussels Sprouts
By Ellen Boeke,
Ingredients
- ½ lb. Brussels sprouts, trimmed and halved
- 3 tablespoons unseasoned brown rice vinegar
- 3 tablespoons pure maple syrup or brown rice syrup
- 1½ tablespoons Sriracha sauce
- 3 cloves garlic, minced
Instructions
- Preheat air fryer to 375°F. In a large bowl toss sprouts with vinegar. Place sprouts in a single layer in air-fryer basket. (You may have to cook in batches.) Air-fry 15 minutes or until crisp and lightly browned.
- Meanwhile, in a small saucepan combine maple syrup, sriracha, and garlic. Heat over medium-low for 2 minutes. In a serving bowl combine sprouts and syrup mixture. Toss to coat.
Per serving (¼ of recipe): 75 calories, 17 g carbohydrates, 2.2 g protein, 0.3 g total fat, 0 g saturated fat, 0 g cholesterol, 172 mg sodium, 2.4 g fiber, 11 g sugar
Note: Nutritional information is provided as an estimate only.
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