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This frosting has a somewhat maple flavor to it. You can use it right after making it, or if you want to use a cake decorating tip (like in the top photo), put the frosting in the refrigerator for 30 minutes first.

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By Cathy Fisher,

Ingredients

  • ½ cup macadamia nuts, soaked in ½ cup water for 15 to 30 minutes
  • 6 medjool dates, pitted and diced, soaked in ½ cup water for 15 to 30 minutes
  • 1 teaspoon vanilla extract

Instructions

  • Drain the soaked nuts and discard the water.
  • Add all ingredients (the nuts, dates with their soak water, and vanilla) to a blender, and purée until smooth and even in color.
  • Add a little more water as needed, to keep the blender moving if the mixture gets too thick.
Nutritional Information:

Per serving (2 Tbsp.): 122 calories, 17 g carbohydrates, 1.4 g protein, 6.4 g total fat, 1 g saturated fat, 0 g cholesterol, 0 mg sodium, 2.2 g fiber, 14 g sugar

Note: Nutritional information is provided as an estimate only.

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Comments (4)

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cynthia anderson

Can I use chick pea flour ?

Annette

Nut allergy here! What else can I use?

Debbie

How about a dairy free whipped topping from the grocery store? I like the So Delicious brand whipped topping.

12fretter

Macadamia is actually a seed. Are you specifically allergic to them or true nuts like chestnuts acorns or haslenuts?

About the Author

Headshot of Cathy Fisher

About the Author

Cathy Fisher

Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil, and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking Without Salt, Oil or Sugar. Find her on Instagram and Facebook.
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