Holiday Flash Sale! Save 50% On The Forks Meal Planner Annual Plan Get It Now

  • Prep-time: / Ready In:
  • Makes 4 cups
  • Serving size: ½ cup
  • Print/save recipe

This is my go-to sauce for anything. You can toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal.

Find this recipe and more in the Forks Over Knives Recipe App.

By Del Sroufe,

Ingredients

  • 1 medium yellow onion, peeled and diced small
  • 6 cloves garlic, peeled and minced
  • 6 tablespoons basil, minced
  • 2 tablespoons oregano, minced
  • One 28-ounce can diced tomatoes, pureed
  • Salt to taste

Instructions

  • Place the onions in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking to the pan.
  • Add the garlic, basil, and oregano and cook for another 3 minutes. Add the pureed tomatoes and salt and cook, covered, over medium-low heat for 25 minutes.
Nutritional Information:

Per serving (½ cup): 30 calories, 6.8 g carbohydrates, 1.3 g protein, 0.3 g total fat, 0.1 g saturated fat, 0 g cholesterol, 108 mg sodium, 2.7 g fiber, 3.4 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (1)

(5 from 1 vote)

Recipe Rating

Your email address will not be published. Required fields are marked *

Chris

Made this with fresh tomatoes and it was great. Have frozen lots too.

About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.
See More from this Author

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.