- Prep-time: / Ready In:
- Makes 8 Pieces
- Serving size: 1 bruschetta
- Print/save recipe
We adore this as an appetizer, and so does everyone else. It is always the first empty platter at our holiday party. No one knows it is plant-based; they just know it is so yummy.
This kale bruschetta recipe is also available in our convenient iPhone app and newly released Android app.
Ingredients
- 1 bunch kale
- 1 loaf fresh 100% whole-grain bread, sliced
- ½ cup Cannellini Bean Sauce
- 1 cup grape tomatoes, halved
- balsamic glaze
Instructions
- Place the kale leaves in a large pot of boiling water. Cover and cook until tender, about 5 minutes. Drain in a colander, then squeeze out any extra liquid with your hands (you don’t want soggy bread).
- Toast 8 pieces of bread, and place them on a handsome serving platter.
- Spread a tablespoon of the Cannellini Bean Sauce on the toasted bread, then cover with a layer of kale and top with a scattering of grape tomatoes. Drizzle generously with the balsamic glaze, and grab one for yourself before they all disappear.
Nutritional Information:
Per serving (1 bruschetta): 122 calories, 21 g carbohydrates, 7.1 g protein, 1.5 g total fat, 0.3 g saturated fat, 0 g cholesterol, 155 mg sodium, 4.2 g fiber, 2.5 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (5)
(5 from 1 vote)Looking for healthier diet foods to eat
Interesting
If this is plant based why are there recipes that include bread?
there are flourless breads that you can buy ~ usually known as biblical bread
Bread is made from flour which is made from wheat which is a grain which grows in the ground.....