- Prep-time: / Ready In:
- Makes 3 cups
- Serving size: ½ cup
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Lebanese-style moutabal is a delicious eggplant dip that’s best served alongside pita bread wedges, fresh veggies, or oil-free falafels. While some recipes call for the addition of Greek yogurt to add creaminess, our vegan version relies on nutty tahini and zesty lemon juice to achieve a velvety texture. When picking out eggplants for this recipe, look for ones that are firm, shiny, and heavy for their size (which is a signal of freshness). They’re broiled whole in the oven to char the skin and infuse the tender insides with a slightly smoky flavor, so picking quality produce is key for a tasty result. Top your moutabal with sumac, parsley, and pomegranate seeds to create a drool-worthy dip that makes for a great party appetizer or sandwich spread.
For more vegan dips, check out these tasty ideas:
By Nirvaan Thacker,
Ingredients
- 2 large eggplants (2 to 2½ lb. total)
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1 ice cube
- 3 small cloves garlic, minced
- Sea salt, to taste
- ⅛ teaspoon sumac
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon pomegranate arils, for garnish (optional)
Instructions
- Preheat broiler. Place whole eggplants on a baking sheet; broil 4 to 5 inches from heat 20 to 25 minutes or until a fork easily pierces the flesh, turning once halfway through.
- Transfer eggplants to a large bowl; cover with a clean dish cloth. Let eggplants stand 10 to 15 minutes or until cool enough to handle. Peel eggplants, discarding skin and stems and scooping eggplant flesh into a medium bowl. Drain off any liquid that collects in bowl.
- In a food processor combine lemon juice, tahini, ice cube, garlic, and salt. Process to a thick paste. Add eggplant. Process until incorporated. Continue processing to reach desired texture.
- Serve dip at room temperature garnished with sumac, parsley, and pomegranate arils (if using).
Per serving (½ cup): 90 calories, 15 g carbohydrates, 3.2 g protein, 3.1 g total fat, 0.5 g saturated fat, 0 g cholesterol, 107 mg sodium, 7 g fiber, 8.2 g sugar
Note: Nutritional information is provided as an estimate only.
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