- Prep-time: / Ready In:
- Makes about 7 cups
- Serving size: ¼ of recipe
- Print/save recipe
This butternut squash soup is so good, even if you only have time to make one of the two beautiful and tasty toppings. However, I highly recommend that you make both whenever possible, so you can fully enjoy the flavors and textural contrasts of the mildly sweet, silky-smooth soup; the tangy peas-and-green-onion topping; and the grassy, nutty, bright taste of the fresh pesto. The combination transforms three simple parts into a deliciously complex whole.
Find this recipe and more in the Forks Over Knives Recipe App.
Ingredients
For the soup:
- 10 cups peeled, seeded, and cubed butternut squash (3 pounds)
For the topping:
- 2 cups fresh or frozen green peas
- 1½ cups finely chopped green onions, white and green parts
- 2 tablespoons fresh lime juice (from 1 to 2 limes)
- Pinch of freshly ground black pepper
- Sea salt
For the sauce:
- 2 cups packed fresh basil leaves
- ¼ cup pine nuts
- 1 clove garlic
- ¼ teaspoon freshly ground black pepper
- Sea salt
Instructions
- To make the soup, place the squash in a large sauté pan with a lid and add 2 cups water. Bring to a boil over high heat. Reduce the heat to medium, cover the pan, and simmer until the squash is soft, about 20 minutes. Remove from the heat and let cool; do not drain. Transfer the squash and its cooking water to a blender or food processor and blend until smooth. Set aside.
- Meanwhile, to make the topping, bring a small saucepan of water to a boil. Add the peas and boil until very tender, 5 to 7 minutes. Drain the peas and let cool.
- Cook the green onions and 2 to 3 tablespoons of water in a sauté pan over medium heat, until they are tender and the water has evaporated, about 5 minutes. Add the peas, lime juice, and pepper, and salt to taste. Cook, stirring, until the ingredients are blended and warmed through, about 2 minutes. Taste and adjust the seasoning. Set aside.
- To make the sauce, place the basil, pine nuts, garlic, pepper, and salt to taste in a blender or food processor, and blend until smooth. Transfer to a small dish and stir in 1 or 2 tablespoons of water to make a creamy paste.
- When ready to serve, warm the soup until hot and ladle it into bowls. Top each serving with a spoonful of the sautéed green pea mixture, and garnish with a spoonful of the pesto sauce. Serve hot.
Per serving (¼ of recipe): 291 calories, 56 g carbohydrates, 9.8 g protein, 6.7 g total fat, 0.5 g saturated fat, 0 g cholesterol, 208 mg sodium, 12.8 g fiber, 13.1 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (1)
(4 from 1 vote)Nice soup. I didn't have enough Butternut so last 4 cups were a mix of carrot courgette and sweet pitato. I find it easier just to mix the sauces together with the soup at the end and also freezes well this way.Next time i will use bit more garlic.