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Chinese Hot and Sour Soup with Tofu

  • Prep-time: / Ready In:
  • Makes 9 cups
  • Serving size: 2¼ cups
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Once you’ve tried this brothy version of the Chinese restaurant favorite, you’ll want to make it all the time. Dried wood ear mushrooms, one of the signature ingredients, have a mild, earthy flavor and are perfect for this light soup. Freshly grated ginger lends a spicy kick and pairs well with the sweet-sour taste of Chinkiang vinegar. Firm tofu, finely diced scallions, and the chewy mushrooms give you something to sink your teeth into. Serve as a light meal or starter.

Tips

Chinkiang vinegar is a type of black vinegar made with fermented glutinous rice. This staple of Chinese cuisine can be found in Asian supermarkets or online.

Mushroom swap: You’ll find dried wood ear mushrooms in the Asian section of most grocery stores. Dried shiitakes would also work. (Be sure to save any shiitake soaking liquid for another use; it’s very flavorful.)

Thick or thin? For a thicker version, combine the soy sauce and vinegar with 3 tablespoons of cornstarch, then stir the slurry into the soup.

For more inspiration, check out these tasty ideas:

By Mary Margaret Chappell,

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Ingredients

  • 1½ oz. dried wood ear mushrooms (about 2 cups) (see tip, recipe intro)
  • ¼ cup grated fresh ginger
  • 2 quarts no-salt-added vegetable broth (8 cups)
  • ⅓ cup Chinkiang vinegar or black vinegar (see tip, recipe intro)
  • 2 tablespoons reduced-sodium soy sauce
  • 8 oz. firm tofu, drained and diced
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 4 scallions, chopped

Instructions

  • Place dried mushrooms in a large bowl. Add boiling water to cover. Let soak 30 minutes; drain and discard soaking liquid. Coarsely chop mushrooms.
  • In a medium saucepan cook ginger in 2 tablespoons water over medium 1 to 2 minutes or until softened, stirring frequently. Add broth and mushrooms. Bring to boiling. Reduce heat to medium-low. Cover and simmer 20 minutes. Stir in vinegar and soy sauce. Cook 1 to 2 minutes more to let flavors meld. Gently stir in tofu. Season with a little salt and plenty of pepper. Sprinkle servings with scallions.
Nutritional Information:

Per serving (2¼ cups): 96 calories, 11 g carbohydrates, 7.7 g protein, 3.2 g total fat, 0.6 g saturated fat, 0 g cholesterol, 332 mg sodium, 2.4 g fiber, 1.1 g sugar

Note: Nutritional information is provided as an estimate only.

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Nora

This recipe sounds delicious, but some people might be reluctant to try it due to the high caloric content per serving. I understand that the nutritional information is "provided as an estimate only," but please check your basic data more carefully. 432 calories per 2 and 1/2 cup serving seems way off base. Perhaps that should be the caloric estimate for the entire recipe. The greatest amount of calories is provided by the tofu (8 oz), which is only about 250 calories. Broth may add another 120 calories, and the mushrooms and other remaining ingredients contain very few calories (probably about 60+/-). Based on this data, the entire recipe is around 432 calories, making one serving only about 108 calories!

Lisa, Forks Over Knives Support

Hi Nora, Yes, you're right. There was an error with the nutritional information for this one. Updated now. Thanks for letting us know!

About the Author

Headshot of Mary Margaret Chappell

About the Author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. Chappell lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing. Find her on Instagram and Facebook.
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