- Prep-time: / Ready In:
- Makes 10 cups
- Serving size: 2 cups
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This is almost a chili—except that there are more root vegetables than beans. If you want to make it into a chili, just cut down on the vegetables and up the beans. Serve as is or with cooked grains, tortilla chips, or baked potatoes.
Ingredients
- 1 onion, cut into ¼-inch dice
- 1 rutabaga, peeled and cut into ½-inch dice
- 2 parsnips, peeled and cut into ½-inch dice
- 1 carrot, peeled and cut into ½-inch dice
- 5 ounces mushrooms, cut into ½-inch dice
- 1 tablespoon minced garlic
- 1 tablespoon dried oregano
- 4 cups vegetable broth
- 2 (15-ounce) cans kidney beans, rinsed and drained
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 2 tomatoes, cut into ½-inch dice
- ¼ cup tomato paste
- 2 chipotle chilies (whole pods)
- 1 tablespoon nutritional yeast
- ¼ teaspoon cinnamon
- ¼ cup lemon juice
- sea salt
- ground black pepper
- 2 tablespoons parsley, finely chopped, divided
Instructions
- Place the onion, rutabaga, parsnips, carrot, mushrooms, garlic, and oregano into a stockpot. Add ¼ cup of water and cook over medium heat for 10 minutes, stirring occasionally, until the onions are translucent. Add 1 to 2 tablespoons of water, if needed, to prevent the vegetables from sticking to the pot.
- Add the broth, beans, tomatoes, tomato paste, chili pods, nutritional yeast, and cinnamon. Bring to a boil, reduce heat to medium, cover and simmer until the vegetables are well cooked, about 20 minutes.
- Add the lemon juice, salt, pepper, and half of the parsley. Taste and adjust seasoning. Cook for another 5 to 10 minutes until the stew is creamy.
- Remove the chili pods before serving. Garnish with remaining parsley and serve hot.
Nutritional Information:
Per serving (2 cups): 460 calories, 88 g carbohydrates, 28 g protein, 2 g total fat, 0.4 g saturated fat, 0 g cholesterol, 280 mg sodium, 24 g fiber, 12.2 g sugar
Note: Nutritional information is provided as an estimate only.
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