At 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis
Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet. Eight…
From Exhausted to Energized: I Beat Hypothyroidism with a Plant-Based Diet
Hypothyroidism saddled Ashley Sharples with chronic fatigue for a decade—until she changed up her diet. In 2009, not long after suffering a…
Peak Fitness After Switching from a Mediterranean Diet to a Plant-Based Diet
Tony’s Mediterranean diet helped him lose weight, but he had joint pain, heartburn, constipation, and more health troubles—until he went fully plant-based….
I Reversed Cirrhosis in 1 Year on a Plant-Based Diet
Otis Price weighed 326 pounds when a cirrhosis diagnosis motivated him to go all-in on a whole-food, plant-based diet. The first time…
Reversing Chronic Kidney Disease with a Plant-Based Diet
Yvonne Schneider shares the incredible story of how she’s reversing chronic kidney disease, curing gout, and lowering her blood pressure in a…
How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…
At 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…
Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…
From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet
Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…
Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…
I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet
Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…