Holiday Flash Sale! Save 50% On The Forks Meal Planner Annual Plan Get It Now

weight loss
Success Stories

I Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet

My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my…

See article
Success Stories

I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet

Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off…

See article
Lupus
Success Stories

I Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet

Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…

See article
weight loss
Success Stories

I Went from Obese to Being in the Best Shape of My Life

I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…

See article
Success Stories

I Beat Melanoma, Then I Went Plant-Based to Help Stay Cancer-Free

I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…

See article
Success Stories

From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…

See article
surgery table
Success Stories

I Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Based Diet

On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…

See article
Plant-Based Runner
Success Stories

I Lost 85 Pounds, Became an Avid Runner, and Revitalized My Marriage With a Plant-Based Diet

My husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…

See article
whole food
Success Stories

How a Whole-Food, Plant-Based Diet Transformed This Fitness Pro’s life

Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…

See article
plant-based
Success Stories

How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet

In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…

See article
Dick Sloane before and after. On the left he is noticeably heavier and on the right he is standing on the top of a mountain
Success Stories

A WFPB Diet Helped Send My Prostate Cancer Into Remission

In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…

See article
Success Stories

Watching “Forks Over Knives” Changed This Doctor’s Life—and Career

I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…

See article
  • 10