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My Blood Glucose Dropped 282 Points After Six Weeks on a Plant-Based Diet
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the…
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How I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I’m a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis,…
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Josh LaJaunie: From 400 Pounds and Unhealthy to Cover Model Ultramarathoner
For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in…
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Plant-Powered Transformation: From Self-Destructive Alcoholic to Healthy and Happy Yogi
On any night between the years of 2003 and 2011, you would have found me bunkered down in a random New Jersey…
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After a Failed LapBand Surgery, I Went On a Plant-Based Diet and Got Off All My Meds
For most of my life, I was a real meat lover. I loved bacon cheeseburgers and had a meat-laden diet which took…
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From London Streets to Enlightened, A-List Vegan Bodyguard
I grew up in a small town just outside East London in the early 1970s. My family was a mix of English…
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In 8 Months, I Lost 65 Pounds and Regained My Energy and Health on a WFPB Diet
My father passed away from cancer at the young age of 53. It happened ten days after I graduated from college, and…
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After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet
When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic…
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Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher
My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness…
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How My Daughter Got off ADHD Meds, Reversed Prediabetes, and Started Thriving on a WFPB Diet
Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I…
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How this “Junk Food Vegan” Reversed Type 2 Diabetes After Over 20 Years of Battling the Disease
I’ve struggled with my weight since childhood and was the “fat kid” growing up. At the age of 12, I decided to…
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At 78, I Ditched Multiple Meds and Health Problems With a Plant-Based Diet
Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…