Seven years ago, I lost my wife to breast cancer after 49 years of marriage. Besides being a 71-year-old grieving widower, I…

For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About…

One day in 2011, I found myself discussing a hysterectomy with my doctor. I was 54 years old and had been struggling…

For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…

When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…

I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…

For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of…

When I was 38 years old, my doctor told me that I was on my way to an early death. He also…

As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past…

Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved…

I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite…

Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year,…