Until recently, I thought it was my destiny to live a life of obesity, rushing headlong toward misery and premature death. I…

It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I…

Our family’s journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a…

After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had…

After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40,…

In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and…

In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking…

Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67,…

I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was…

At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would…

When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences…

As a Polish-American, I was raised in a culture in which meat was the staple cuisine and the plant-based lifestyle was never…