It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal….

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…

[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a…

[Editor’s Note: This post was updated in November 2015.] 2012 was a terrible year for my health. Already suffering from high blood…

I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not…