I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,…

In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…

I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s…

For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…

Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…

I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…

I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…

I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…

I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…

One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…

Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…

For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…