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Crystal Burman before and after adopting a plant-based diet and losing weight
Success Stories

Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at…

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Runner Brandon Frye stands on a rocky overlook on a sunny day
Success Stories

Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the…

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Jay and Margee Kjelson arm in arm, before and after losing weight and getting healthier on a vegan diet
Success Stories

From Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based Lifestyle

[Editor’s Note: This story was updated October 2015] For most of my forties, I was in and out of the hospital, had over…

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Joe Morales before and after adopting a plant-based diet
Success Stories

From 225 and Sick to 160 and Well … Effortlessly!

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high…

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Dr. James Loomis wearing a lab coat standing in an exam room
Success Stories

Forks Over Knives Changed My Health and How I Treat My Patients

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks…

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James Dyer shown before and after adopting a whole food plant-based diet and losing weight
Success Stories

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled…

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Two photos of Erin Finley, on the left holding a cocktail and on the right wearing a summery top at a restaurant
Success Stories

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol…

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Travis Goodrich before and after losing 160 pounds on a whole-food, plant-based diet
Success Stories

Whole-Food Plant-Based Diet for Life

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains…

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Marathon Runner
Success Stories

My First 50-Mile Ultra-Marathon Was a Success

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a…

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Kristen Cosgrove Shown Before and After Adopting a Plant-Based Diet
Success Stories

After a Year of Terrible Health, Forks Over Knives Has Me Back on Track

[Editor’s Note: This post was updated in November 2015.] 2012 was a terrible year for my health. Already suffering from high blood…

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Two photos of Dustin Rolofson. One before and one after he adopted a whole-food, plant-based diet
Success Stories

After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not…

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Matt Stary before and after he lose weight on a whole-food, plant-based diet. In the before picture Stary is drinking a beer and in the after shot he is at the start of a running race
Success Stories

I Stumbled Across Forks Over Knives and It Changed My Life

I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life,…

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