Forks Over Knives and Plant-Based Lifestyle Has Me Lighter, More Energetic and Healthier
In March of 2012, I returned home from a Caribbean cruise to find myself at the heaviest weight I have been in…
Diet and Lifestyle Helped Me Become a Champion Again
I had been at the top of women’s canoe. I was undefeated in the U.S. since 2000 and ranked with the world’s…
Doctors Could Not Heal My Stomach Pain, Plant-Based Diet Did
For over seven years, I saw gastroenterologists to try to diagnose a digestive condition but never had any luck. I was so…
Forks Over Knives Helped Me Lose 100 Pounds and Reduce Medications
Five months ago, my life was extremely different. After having had two heart attacks and two stents inserted, I was on high…
How a Plant-Based Diet Helped Make Me an Ultra-Runner
I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan…
My Experience Going Vegetarian, Then Vegan
I love food. I love to talk about it, shop for it, make it, and I really love to eat it. This…
Rethinking My Health After September 11 Exposure
I have been a New York City firefighter for the past sixteen years. During this time I have been exposed to toxins…
Plant-Based Diet Made Me Healthier While I Saved Thousands on Insurance
I have always been an athlete. From a young age, my mother would place my two brothers and me in any sports…
Constant Headaches, Fatigue, and Health Problems Gone in One Year on a Plant-Based Diet
One year ago today, my life changed forever. I feel blessed to have stumbled upon Forks Over Knives. It completely changed my…
Plant-Based Diet Has Me Winning My Long, Hard Battle with Ulcerative Colitis
Seven years ago I was diagnosed with ulcerative colitis, an autoimmune disease that causes severe abdominal pain, thousands of tiny sores in…
Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health
For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my…
Frank Medrano: Powered by Plants
This story was updated in April 2015 to correct outdated links. Have you heard of Frank Medrano? He’s a body builder, and…