Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…

I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…

I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but…

I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…

I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…

I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…

I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…

November 2010 was when my life began to change. I was 37 years old, and had just opened my own massage therapy…

Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing.  My husband, Chris, and…

My first of four autoimmune diagnoses came in 2007 after I fell off a horse and broke my leg in four places….

In 1988, I began developing recurring migratory abdominal, thoracic, and joint pain associated with recurring low-grade fevers. Essentially, my whole body felt…

In a very short span of time, I lost my job of 15 years, I moved from a big modern home to…