I Suffered a Widowmaker Heart Attack at 45. Today I’m Thriving on a Plant-Based Diet
I’ve lived in Texas my whole life, raised by parents who liked to fry stuff. I played high school football and ate…
From Obese Vegetarian to Fitter Than Ever on a Whole-Food, Plant-Based Diet
I’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…
On a Plant-Based Diet, I’m Finally Finding Relief from Severe Eczema
I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…
A Plant-Based Diet Freed Me After Decades of Digestive Distress and Gastrointestinal Issues
I’ve been plagued by gastrointestinal issues since infancy. As a child I went through extensive allergy testing and discovered I had a…
I Dropped 100 Pounds in One Year by Ditching Animal Products, Processed Foods
I’ve been big for most of my life. I wasn’t an obese child, but I was tall and overweight, and I knew…
Flourishing as a Family on a Whole-Food, Plant-Based Diet
My dad is a physician, and we kept fairly healthy habits at home growing up. In high school, I was an athlete…
From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…
As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I…
Getting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…
From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy
Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind…
A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…