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WellnessSee articleSore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…
RecipesSee articleHealthy Vegan Bananas Foster
Who doesn’t love sweet, cinnamon-dusted bananas that are gooey on the inside and deliciously crisp on the outside? Our healthy bananas foster…
WellnessSee articleYour Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products
Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…
How ToSee article19 Eco-Friendly Kitchen Products For a Greener Home
Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen…
Success StoriesSee articleOn a Whole-Food, Plant-Based Diet, I’m Staying Fit Without Counting Calories
In high school I was an athlete. I was used to consuming lots of calories; I was burning them off just as…
WellnessSee articleBeat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media
On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…
WellnessSee article‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…
WellnessSee articleMeet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…
How ToSee articleMighty Millet: How to Cook the Super-Sustainable Whole Grain (and 8 Reasons You Should)
The United Nations Food and Agriculture Organization declared 2023 the International Year of Millets (following in the footsteps of quinoa, which received…
How ToSee article20 Pro Tips to Reduce Food Waste at Home
From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own body to support the…
Success StoriesSee articleI Went Vegan for the Animals. I Cut Out Highly Processed Foods for My Health
My father ran a slaughterhouse, so my family ate a lot of meat when I was growing up. I couldn’t wait to…
How ToSee articleHow to Use Radishes from Root to Leaf
Radishes are a springtime favorite. Here’s everything you need to know to make the most of radish season, including what to expect…
