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WellnessSee articleQigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….
How ToSee articleWhat Is Celeriac? Get to Know and Love the Homely Root Vegetable
Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its brown, knobby…
Success StoriesSee articleI Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control
For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed…
WellnessSee articleVegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…
WellnessSee articleCheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All
A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets…
WellnessSee articlePlant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study
Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance…
How ToSee articleA Cook’s Guide to Oats: How to Make Oat Milk, Oat Flour, and More
Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free (with an…
Success StoriesSee articleI Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease
As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12…
How ToSee articlePlant-Based Pros Share Their Favorite Quick Vegan Dinner Ideas
Don’t have time on busy weeknights to cook up a culinary masterpiece for dinner? We spoke to some of our favorite plant-based…
WellnessSee articleHow Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
WellnessSee articleSix Easy Meals to Make with Leftover Chili
Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for…
