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WellnessSee articleWebinar Replay: The Truth About Protein, and Other Secrets of Plant-Based Athletes, with Robert Cheeke & Matt Frazier
How do plant-based athletes eat for peak energy, performance, and recovery? And what can the rest of us learn from their experience?…
Success StoriesSee articleI Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine
Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…
WellnessSee articleDr. Sheil Shukla Highlights Vegan Indian Recipes in Vibrant New Cookbook
When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…
WellnessSee articleIs Soy Bad for You? Here’s What the Science Says
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
WellnessSee articleFrequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
WellnessSee articlePlant-Based Doctor Judy Brangman Is a Physician on a Mission
Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
Success StoriesSee articleI’m Losing Weight the Healthy Way on a Whole-Food, Plant-Based Diet
I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…
How ToSee articleEverything You Need to Know About Zucchini
Zucchini is an ultra-versatile vegetable. Read on for everything you need to know about the beloved summer bumper crop, including how to…
How ToSee article4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks
Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business…
WellnessSee article4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report
Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…
How ToSee articleWhat Are Hearts of Palm?
Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed…
WellnessSee articleAre Potatoes Good For You? Everything You Need to Know About Starchy Vegetables
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…
