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WellnessSee articleWhich Nondairy Milk Is Best for the Environment? The Answer Might Surprise You
For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…
WellnessSee articleRobert Cheeke Shares His Successful Vegan Bodybuilding Diet
Editor’s Note: Join Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete, for a free live webinar on July 19 to…
Success StoriesSee articleAfter Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but…
WellnessSee articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…
WellnessSee articleCompared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study
Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…
Success StoriesSee articleFacing Prediabetes, I Ditched Fast Food for Plant Foods
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…
WellnessSee articleShould You Avoid Nightshades? A Look at the Research
While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…
WellnessSee articleSwapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%
New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…
WellnessSee article2 Foods to Ditch if You Have GI Issues, Plus More Expert Advice from Gut Whisperer Will Bulsiewicz, MD
Photo by Margaret Wright As rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has…
How ToSee articleSea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed
Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…
WellnessSee articleMajor Medical Association Endorses Plant-Based Diet as Primary Treatment for Type 2 Diabetes
A diet rich in whole plant foods can serve as the primary tool for achieving remission of Type 2 diabetes in adults,…
Success StoriesSee articleI Lost 400 Pounds, Reversed 3 Chronic Diseases on a Whole-Food Vegan Diet
I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my…
