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How ToSee articleWhat Is Jicama? How to Enjoy the Refreshing, Juicy Root Vegetable
Jicama—also called Chinese yam, yam bean root, Mexican potato, fon goot, or sicama—is a root vegetable native to Mexico and Central America….
RecipesSee article31 Yummy Summer Strawberry Recipes—from Breakfast to Dessert
When strawberry season is in full swing, there’s nothing better than sinking your teeth into the juicy red berries morning, noon, and…
WellnessSee articleIs Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….
How ToSee articleA Cook’s Guide to 6 Types of Onions and How to Use Them
It’s hard to imagine a world without onions. The pungent members of the allium family (which also includes shallots, leeks, garlic, and…
Success StoriesSee articleMy Husband and I Lost 35 Pounds Each on a Plant-Based Diet, and We Never Felt Deprived
I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…
WellnessSee articleCatering Giant Pushes Toward 42% Plant-Based Meals on U.S. College Campuses
Sodexo, one of the largest food service providers in the United States, is making 42% of their meals on college campuses plant-based…
WellnessSee articleBodybuilder and U.S. Marine Veteran Ronnie Penn Sees Big Gains After Going Vegan
Standing six feet tall and sporting 210 pounds of chiseled muscle, U.S. Marine veteran and bodybuilder Ronnie Penn has an impressive physique….
WellnessSee article1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks
One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…
Success StoriesSee articleHow Working from Home Helped Me Lose 90 Pounds
I’ve always been athletic. In college, I played a few years of football and then joined the competitive cycling teams. But proper…
WellnessSee articleNew Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years
Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…
How ToSee article8 Simple Hacks for Smoother, Tastier, More Interesting Hummus
As healthy foods go, hummus is in a league all its own. Kids love it. Adults crave it. (Ever found yourself eating…
WellnessSee articleWhat Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…
