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How ToSee articleFonio: the Ancient West-African Grain That’s Healthy, Sustainable, and Quick-Cooking
If you haven’t heard of fonio until recently (or now), you’re not alone. For decades, the tiny seeds cultivated in West Africa…
WellnessSee articleNew Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022…
How ToSee articleHow to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts
After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…
Success StoriesSee articleI Resolved a Decade of Rheumatoid Arthritis Pain Within Months on a Plant-Based Diet
November 2010 was when my life began to change. I was 37 years old, and had just opened my own massage therapy…
How ToSee articleEverything You Need to Know About Chia Seeds
Tiny but mighty, neutral-tasting chia seeds boast a long culinary history, an impressive nutritional profile, and a host of uses in plant-based…
How ToSee articleThe 4 Easiest Herbs to Grow at Home, According to a Garden Expert
Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…
Success StoriesSee articleA Widowmaker Cardiac Event Was the Wake-Up Call I Needed to Change My Diet
Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing. My husband, Chris, and…
WellnessSee article27 Whole-Food, Plant-Based Experts You Should Follow on Instagram
Add healthy inspiration to your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…
How ToSee articleWhat Is Freekeh?
A staple grain in the Mediterranean basin, Middle East, and parts of Africa, freekeh is a type of wheat harvested when it’s…
WellnessSee articleDitching Meat May Decrease Cancer Risk by 14 Percent
A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…
How ToSee articleWhat Are Collard Greens, and How Do You Cook Them?
Collard greens, or collards, are a leafy green vegetable like lettuce, Swiss chard, and spinach. Along with mustard greens, turnips, and cabbage,…
Success StoriesSee articleI’m Keeping Lupus in Check with an Oil-Free Vegan Diet
My first of four autoimmune diagnoses came in 2007 after I fell off a horse and broke my leg in four places….
