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WellnessSee articleCatching up with Weight-Loss Warrior Chef AJ
Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…
WellnessSee article5 Blue Zones Hacks to Promote a Longer, Healthier Life
Editor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue…
WellnessSee article18 Essential Baking Tools for Healthy Home Bakers
Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook times are…
WellnessSee articlePlant Based World Returns to New York City
After taking a hiatus in 2020, the Plant Based World Conference and Expo, the largest trade conference focused on plant-based foods, returned…
Success StoriesSee articleAfter Years of Arthritis, I’m Pain-Free on a Plant-Based Diet
I first learned about the whole-food, plant-based way of eating back in 2012. I’d been struggling with pain from arthritis and was…
WellnessSee articleHealthy Sleep Habits: What You Need to Know
When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…
How ToSee articleMiso: the Flavor-Boosting Staple That Should Always Be in Your Fridge
Miso, the flavorful fermented soybean paste that gives miso soup its name, has a multitude of uses in a whole-food, plant-based kitchen….
WellnessSee articleNew Study Links Plant-Based Diets with Lower Risk of Fatal Prostate Cancer
New research provides fresh evidence that plant-rich diets may protect against prostate cancer. The study, published in the November 2021 issue of…
Success StoriesSee articleOvercoming Myasthenia Gravis Symptoms on a Plant-Based Diet
In the fall of 1992, I started feeling some minor muscular weakness. I didn’t think too much of it, until one day…
WellnessSee articleVegan Diet Linked to Lower Medication Use In Old Age
Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published…
Success StoriesSee articleA Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back
Growing up in Southeastern Pennsylvania, I was a pretty active kid. I lived for playing outdoors with my brothers, Bryan and Bobby,…
