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WellnessSee articleWhat Is Lifestyle Medicine?
The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But…
How ToSee articleAll About Grapes: Varieties, Tips, and Recipes
Bite-size and super-sweet with edible skins and minimal seeds (or none at all), grapes are as close to fruit perfection as it…
WellnessSee articleHow Wayne State’s Medical School Became the First in the U.S. to Require Plant-Based Nutrition Education
Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition…
WellnessSee articleWebinar Replay: Breast Cancer–Kicking Strategies with Dr. Kristi Funk
Learn how changes to your everyday diet and lifestyle can help fight breast cancer. Breast cancer is one of the most feared…
WellnessSee article5 Reasons to Cut Back on Sodium
Sodium is essential: It helps conduct nerve impulses, control muscles, and regulate fluid levels. But when we eat too much of it—as…
WellnessSee articleFDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases
On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on…
WellnessSee articleDo Vegans Actually Poop More? 5 Things You Need to Know
Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…
WellnessSee articleWhat Are Highly Processed Foods?
Americans eat more highly processed foods today than ever, a trend that is especially pronounced among children and adolescents, who get 67%…
WellnessSee articleA Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…
WellnessSee articleWhy You Should Have a Fruit-Filled Summer
If you’re like most Americans, you probably aren’t eating enough fruit: Americans eat a single serving of fruit per day, on average….
WellnessSee articleCatching Up with 3-Time Olympic Gold Medalist Heather Mitts
Former professional soccer player Heather Mitts hung up her cleats in 2013, but she hasn’t stayed on the sidelines over the past…
Success StoriesSee articleA Healthy Vegan Diet Took Me from Rosacea-Prone to Radiant
While growing up on the standard American diet, I considered myself healthy. Although I dealt with acne and painful menstrual cramps, I…
