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Success StoriesSee articleAt 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet
I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…
How ToSee articleHow to Make Any Recipe Vegan (and Healthy)
Common Plant-Based Substitutes and Dairy-Free Alternatives Your first thought when it comes to veganizing a recipe might be to reach for one…
Success StoriesSee articleHypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet
I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…
How ToSee article5 Healthy Food Swaps: Kids’ Edition
As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…
How ToSee articleHandy Facts About Corn and How To Use It In Cooking
Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…
WellnessSee articleAMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines
The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…
WellnessSee articleMeet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care
Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…
How ToSee articleIngredient IQ: Eggplant
Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…
Success StoriesSee articleMy Daily Hip Pain a Thing of the Past Thanks to a Plant-Based Diet
I have been a physical therapist for the past 15 years. Over that time I have worked with thousands of patients and…
Success StoriesSee articleI’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks
For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…
How ToSee articleFacts About Bell Peppers, Plus Recipes and Tips For Using Them
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
Success StoriesSee articleI Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet
I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…
