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WellnessSee articleDiet’s Impact on Hormones and Hair Loss
Editor’s Note: Neal Barnard’s Your Body in Balance, which debuted on Feb. 4, 2020, offers a comprehensive look at how hormones influence…
How ToSee articleEverything You Need to Know About Shallots, Plus Cooking Tips
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
WellnessSee articleNew Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in the…
WellnessSee articleThe Truth about the Ketogenic Diet and Diabetes
Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…
RecipesSee articleThai Spice Blend for Seasoning and Cooking
Thai spice blends often combine multiple exotic ingredients such as lemongrass, galangal, and kaffir lime leaves. We combined dried lemongrass (easy-to-find dried…
Success StoriesSee articleAfter a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
Before beginning this journey, I’d tried every dieting fad under the sun: Paleo, protein shakes… the list is endless. Nothing was helpful…
How ToSee articleIngredient IQ: Artichokes
Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…
Success StoriesSee articleA Plant-Based Diet Resolved My Arthritis, Blood Pressure, Insomnia
About nine years ago, I was hit with polymyalgia rheumatica (PMR), an inflammatory disease that causes intense muscle aches and stiffness. I…
How ToSee articleWhat Is Fennel and How Do You Use It?
Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…
How ToSee articleAir Fryer 101 (Plus Recipes to Try)
The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…
How ToSee articleHow to Make a Buddha Bowl
Here’s everything you need to know to prepare and enjoy a Buddha bowl. First off…just what is a Buddha bowl? Buddha bowl…
RecipesSee articleBlueberry Spinach Salad Bowl with Orange Vinaigrette
Spice-enhanced oven-roasted sweet potatoes and a brightly flavored dressing make these colorful bowls extra special.
