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WellnessSee articleQuotes That Will Change the Way You Think About Health and Nutrition
There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…
WellnessSee article12 Studies from 2019 That Make the Case for Avoiding Meat
In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…
Success StoriesSee articleFrom Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet
Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…
WellnessSee articleIs the Paleo Diet Good for Gut Health? We Finally Have an Answer
For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…
How ToSee articleTop Fruits and Veggies to Freeze Before Summer’s Over
Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long. Freezing…
Success StoriesSee articleOnce Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks
I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…
WellnessSee articleNew Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third
Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…
Success StoriesSee articleI Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet
Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…
Success StoriesSee articleHow Going Plant-Based Helped Me Overcome Depression
I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…
How ToSee articleHow to Eat Whole-Food Plant-Based While Camping
Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following…
How ToSee articleHow to Find Your Whole-Food, Plant-Based Community
When Tim Kaufman—the inspiring whole-food, plant-based voice behind FatManRants—first went plant-based after watching Forks Over Knives, he was armed with an education…
Success StoriesSee articlePost–Double Bypass Surgery, I’m Soaring on a Plant-Based Diet
Dawn was a smoker who loved rich Southern foods. Then chest pains landed her in the ER. After double bypass surgery for…
