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WellnessSee articleWhy You Should Say No to the Keto Diet
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…
Success StoriesSee articleI Keep My Rheumatoid Arthritis in Check with Plants, Not Pills
Not wanting to go on medication indefinitely, Erika Cline decided to try a plant-based diet to treat rheumatoid arthritis. In March 2016,…
Success StoriesSee articleI’m a Weight-Loss Therapist Who Struggled with Obesity—Until I Went Plant-Based
Armando “Dr. Mondo” Gonzalez could lose the weight but couldn’t keep it off. Last year, he finally found a diet for sustainable…
WellnessSee articleVegan in the NFL: How 15 Tennessee Titans Made the Switch
When Tennessee Titans linebacker Derrick Morgan decided to go vegan for his health, little did he realize that his teammates would follow….
Success StoriesSee articleI Used to Have MS Relapses Every 6 Months. After Going Plant-Based, I Haven’t Relapsed in 10 Years
Tired of relapses and reluctant to go on medication, Corinne Nijjer decided to try using a plant-based diet to treat MS. She…
RecipesSee articleEasy Oat Waffles
Surprise: You don’t need eggs, oil, or dairy to make waffles or pancakes. Here, rolled oats are ground into a coarse flour…
WellnessSee articleShould Plant-Based Milk Be Called Milk? The FDA Wants Your Opinion
Should plant-based products be allowed to include words such as “milk,” “yogurt,” and “cheese” on their labels? The Food and Drug Administration…
How ToSee articleBuild a New Foundation
Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…
Success StoriesSee articleWhat a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides
After some frightening lab results, Jeff Rosenblum became determined to lower his cholesterol by exercising daily and eating right. Then he found…
WellnessSee articleVegan Ultrarunner Fiona Oakes Stars in Keegan Kuhn’s “Running for Good”
Keegan Kuhn, the director of Cowspiracy and co-director of What the Health, is back with Running for Good, a new documentary about…
Success StoriesSee articleI Lost 100 Pounds in Two Years on a Plant-Based Diet
Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet and transformed her health. For as far back…
How ToSee articleHow to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
