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WellnessSee articleThe Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes
If you have watched the Forks Over Knives movie or are a frequent visitor of this site, you already know that type…
WellnessSee articleWhy Feeding Your Gut Bacteria Might Be the Secret to Better Health
Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut…
Success StoriesSee articleI Beat Food Addiction and Lost 240 Pounds on a Plant-Based Diet
My relationship with food has never been easy. My first diet was when I was 11 years old. In my teens, my…
WellnessSee articleThe Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”
When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a…
Success StoriesSee articleI Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet
Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off…
How ToSee articleWicked Healthy: How to Sauté and Roast Without Oil
A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes….
Success StoriesSee articleI Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet
Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…
WellnessSee articleHarvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…
How ToSee article5 Tips for Navigating Daycare with a Vegan Child
After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…
Success StoriesSee articleI Went from Obese to Being in the Best Shape of My Life
I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…
WellnessSee article8 Striking Nutrition Studies That Make the Case for Avoiding Meat
In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition…
Success StoriesSee articleI Beat Melanoma, Then I Went Plant-Based to Help Stay Cancer-Free
I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…
