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WellnessSee articleShould Plant-Based Milk Be Called Milk? The FDA Wants Your Opinion
Should plant-based products be allowed to include words such as “milk,” “yogurt,” and “cheese” on their labels? The Food and Drug Administration…
How ToSee articleBuild a New Foundation
Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…
Success StoriesSee articleWhat a Plant-Based Diet Did to My Cholesterol, Blood Sugar, and Triglycerides
After some frightening lab results, Jeff Rosenblum became determined to lower his cholesterol by exercising daily and eating right. Then he found…
WellnessSee articleVegan Ultrarunner Fiona Oakes Stars in Keegan Kuhn’s “Running for Good”
Keegan Kuhn, the director of Cowspiracy and co-director of What the Health, is back with Running for Good, a new documentary about…
Success StoriesSee articleI Lost 100 Pounds in Two Years on a Plant-Based Diet
Allyson was on the wait-list for bariatric surgery when she discovered a plant-based diet and transformed her health. For as far back…
How ToSee articleHow to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…
WellnessSee articleNot Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima
Photos by Lisa Maloney (left) and Rick Day (right) In 1994, Richard Lima was ready to give up on modeling. He’d been…
Success StoriesSee article30 Pounds Lighter, I’m Hiking Glaciers and Reaching New Highs on a Plant-Based Diet
Monika Kurasiewicz had resigned herself to a life of weight gain and health problems. Then she adopted a plant-based weight-loss diet and…
WellnessSee articleNew California Law Guarantees Plant-Based Meal Options in Public Hospitals and Prisons
Last week, California Gov. Jerry Brown signed a new law mandating that public hospitals, health care facilities, and prisons offer plant-based options…
WellnessSee articleCity of Berkeley Establishes “Green Mondays,” Goes Vegan One Day a Week
The Berkeley City Council has approved a resolution requiring city-owned and -operated institutions to serve vegan-only food one day per week. Berkeley…
Success StoriesSee articleHow I Reversed My Diabetes with a Plant-Based Diet, by NYC Mayor Eric Adams
Update 1/3/2022: One of our favorite plant-based success stories is now mayor of New York City. Watch our five-minute documentary film with…
WellnessSee articleDo Vegans Need to Worry About Lectins? Does Anyone?
Last year, Steven Gundry, MD, released The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, which…
