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How ToSee article5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…
WellnessSee articleThis Gynecologist Is Making the WFPB Connection for Women
Dr. Padma Garvey, a gynecologist working in New York’s Hudson Valley (about 75 miles outside of New York City), has come to…
How ToSee articleIn the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…
WellnessSee articleCalorie Density Is the Key to Weight Loss
Losing weight is hard. We make progress, and then we find ourselves back where we started—or worse, even heavier than before. It’s…
RecipesSee article9 All-time Favorite Recipes from the FOK Staff
We all have favorite recipes that we make over and over again, and just for fun we thought we’d share some all-time…
How ToSee articleBeyond Butter: 8 Healthy Ways to Top Your Morning Toast
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…
How ToSee articleWhat Is Aquafaba? How to Use It in Cooking
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…
Success StoriesSee articleHow I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet
In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…
WellnessSee article5 Reasons Why We Should Eat More Beans
Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…
RecipesSee article10 Incredible Vegan Sides for Your Thanksgiving Table
Still looking for a pretty dish or two to add to your Thanksgiving menu? Here are 10 delicious sides to add oomph…
WellnessSee articleAre Butter and Dairy Back in 2017? A Look at the Latest Research
Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed…
WellnessSee articleVitamin B12: All Your Questions Answered
Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…
