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WellnessSee articleWhat Is the Power Foods Diet? Dr. Neal Barnard Shares Lessons From His New Book
Americans spend $70 billion on weight-loss programs, drugs, and other diet aids every year, but what if we could lose unwanted weight…
How ToSee articleWondering What to Do with Stale Bread? Here Are 5 Tasty Uses
The next time your bread goes stale, don’t throw it out—give that loaf a new lease on life by transforming it into…
WellnessSee articleMassive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems
Most of us know that potato chips, store-bought pastries, and sodas aren’t the foundation of a healthy diet. But how bad for…
WellnessSee articleWhat to Eat for Better Sleep
More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and…
WellnessSee articleWith Inaugural HELP Conference, Plant-Based Doctors and Community Leaders Take Aim at Health Inequities
Lifestyle medicine physicians and community leaders of all stripes are coming together later this month for the Health Equity and Lifestyle Project…
How ToSee articleSun-Dried Tomatoes: Your Umami-Packed Secret Weapon in the Kitchen
When you think of sun-dried tomatoes as more than just a specialty ingredient, there’s no end to the ways you can use…
WellnessSee articlePlant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds
A healthy plant-based diet may be an effective tool for combating obstructive sleep apnea, significantly lowering the risk of the disorder and…
Success StoriesSee articleAs a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life
I grew up eating an omnivorous diet with a lot of dairy products. I drank a few glasses of milk a day,…
WellnessSee article7 Ways NYC Is Blazing a Trail for Healthier, More Sustainable Communities
New York City is raising the bar when it comes to fostering healthy communities. In the last two years alone, the nation’s…
WellnessSee articleFor Men with Prostate Cancer, Plant-Based Diets Linked to Better Sexual, Urinary Health: New Study
Plant-based diets have been linked to a lower risk of developing and dying from prostate cancer; now, a new study suggests that…
How ToSee articleHow to Find Healthy Plant-Based Milk, Plus Best Picks for Cooking, Baking
It seems like every time you go to the store, there’s another new type of vegan milk that promises to be richer,…
Success StoriesSee articleI’m Keeping Crohn’s Disease in Check with a WFPB Diet
I grew up eating home-cooked meals that my mother prepared for us every day in our small kitchen after she got home…
