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Success StoriesSee articleI Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet
Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…
WellnessSee articleHarvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third
Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…
How ToSee article5 Tips for Navigating Daycare with a Vegan Child
After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…
Success StoriesSee articleI Went from Obese to Being in the Best Shape of My Life
I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…
WellnessSee article8 Striking Nutrition Studies That Make the Case for Avoiding Meat
In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition…
Success StoriesSee articleI Beat Melanoma, Then I Went Plant-Based to Help Stay Cancer-Free
I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…
Success StoriesSee articleFrom a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey
As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…
How ToSee articleWhat Is Horseradish and How to Prepare It (Plus a Beet Horseradish Recipe for Passover)
Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our…
WellnessSee articleReversing India’s Diabetes Problem: A Q&A with Dr. Nandita Shah
India is known as a country of vegetarians, but, in reality, more and more Indians are eating meat, especially young people drawn…
WellnessSee articleWhy I Recommend a High-Carb Diet for My Patients with Diabetes
I have many patients with type 2 diabetes and prediabetes in my internal medicine practice. When I ask what foods they think…
WellnessSee articleHow the Way We Farm Makes Us Sick: 6 Things You Need to Know about the U.S. Farm Bill
It’s no secret that the U.S. healthcare system is in deep trouble. Staggering statistics appear each day. Obesity, heart attacks, diabetes, cancer, dementia—America…
Success StoriesSee articleI Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Based Diet
On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…
